Would you believe that the most common place workplace friendships are made is NOT at the office coffee machine, or during lunch breaks?
It’s outside, near the smoking area. The place where your co-workers go to take those mandatory smoke breaks every few hours.
You’re thinking. “Smoke breaks are for losers and slackers who don’t do real work. My co-workers who smoke waste HOURS of productivity time, hogging doors and fridges, complaining about their lives.”
But here’s the thing.
Smoke breaks are a GOLD MINE for networking, relationship-building, and getting things done in ways that most non-smokers will never experience.
73% of employees want to have stronger workplace connections but struggle to find meaningful ways to connect with co-workers. The irony is that a natural meeting spot exists, but most employees don’t have access to it.
Now, look outside. See all those people gathering outside during their smoke breaks? There you go. Your co-workers’ most powerful networking opportunity.
People from every department. Employees of all ages. A mix of seniority levels, backgrounds, genders, and personalities.
It doesn’t matter if they’re puffing away on a nicotine patch or lighting up menthol cigarettes canada. Your co-workers outside are all there for one reason: a smoke break.
What they don’t know is that in that gathering, they’re making some of the strongest, most authentic workplace connections.
What You Will Learn
- The surprising psychology behind smoke break connections
- Why smoke breaks provide unique bonding opportunities
- How non-smokers can participate in the smoke break network
- The potential problems with smoke break cliques
The Magic of Shared Vulnerability
There’s a magic that happens when people leave their desks and step outside together.
Sure, your employees are out there to light up a cigarette, get some fresh air, and then head back in.
But when co-workers leave the building together to smoke, that’s where the connections begin.
Why? Because shared vulnerability. Both your CEO and your newest hire are both susceptible to the same thing: nicotine addiction.
They both feel that urge to step outside and smoke 3-4 times per day. Your employees know that a single vape session is only a few minutes. So, they’re all equal in that brief outdoor moment.
We love to watch people with strong relationships and notice how smooth everything is when they talk to each other. They laugh together. Their conversations flow. Listening is easy.
Research shows employees with friends at work are 43% more likely to be given recognition for their efforts at work.
Those friendships often start during a smoke break. Shared vulnerability provides powerful bonding opportunities. Look at how many workplace conversations begin outside.
- Status differences disappear when everyone steps outside together
- Shared complaints about the job provide instant bonding
- Recurring meet-up times for relationship-building conversations
- Informal setting for unfiltered, honest conversation
Pretty cool, right?
But the power of the smoke break isn’t just about shared time. It’s also about the ritual.
The Ritual that Bonds People Together
Every office has its rituals.
Coffee runs. Team meetings. Lunch breaks.
But smoke breaks? They’re different.
First, they happen multiple times per day. Your employees’ smoke break rituals happen 3-4 times per day, at regular intervals. While your co-workers might only meet up for coffee once, smokers have 3-4 relationship-building sessions per day.
Second, there’s an unspoken code. “We’re all outside for the same reason”. Instant bonding and purpose.
Third, the conversations are real. No one watching. No formal agenda. People just chatting, sharing, ideas, gripes, frustrations.
Marketing people realize what they don’t know about accounting. IT teams find out what actually annoys sales teams. HR representatives learn the hard truths they’d never hear in a survey.
The truth is these connections often lead to better cross-departmental collaboration. When you’ve had real conversations with another person outside, working with them back inside gets easier.
But what if you don’t smoke?
Smokers have access to a super-connection ritual that non-smokers often miss.
Here’s how non-smokers can get into the loop…
How Non-Smokers Break Into the Circle (Without Smoking!)
Okay, let’s say you don’t smoke.
You’re missing out on one of your workplace’s most effective networking and relationship-building opportunities. But that doesn’t mean you can’t participate.
Here’s how non-smokers can still leverage the power of the smoke break ritual…
- “Fresh Air” Approach: Take genuine fresh air breaks at the same times smokers do
- “Phone Call” Method: Take important calls outside near the smoking area
- “Coffee Walk” Technique: Walk and talk meetings that pass the smoking area
- “Buddy System” Strategy: Team up with a smoking co-worker for outdoor discussions
Remember the most important rule of non-smoker smoke breaks: be genuine. Don’t pretend to smoke or that you belong there.
Just be real: “Mind if I join you for some fresh air?”
Most smokers will be delighted to include non-smoking employees. After all, everyone likes taking a break.

Respect the smokers’ space, though. Don’t judge, preach, or make people feel guilty about their habit.
Now, let’s talk about when things go wrong.
When Smoke Break Bonds Backfire
The elephant in the room is this…
Smoke break connections can go horribly wrong. Like all workplace social dynamics, they can create issues and divisions.
Biggest problems:
- Exclusivity: Important info shared on smoke breaks that non-smokers don’t hear
- Favoritism: Managers may favor employees they connect with outside
- Time inequality: Non-smokers feel they work more while smokers take extra breaks
- Health hazards: Non-smokers trying to join outside get exposed to secondhand smoke
Some workplaces tried to combat this by banning smoking in the workplace. But that only pushed smokers (and their smoke break bonding) outside.
Smarter solutions include:
- Providing “fresh air” breaks for non-smokers
- Designated outdoor meeting spaces, separate from smoking areas
- Mixing groups in regular team activities
- Policies around decision-making transparency
The solution isn’t to end the smoke break connections. It’s to make sure all employees have equal opportunities to bond at work.
Let’s look at why smoke breaks might be the future of workplace connection.
Smoke Breaks: The Future of Workplace Connection?
Hold on, there’s something you probably don’t realize…
Smoking rates are declining in the workplace. But when smokers disappear, a unique networking and relationship-building tool is lost.
Companies are struggling to replace the connection magic that was once a daily workplace ritual in smoke breaks.
Remote work has made it even more challenging. The casual chats that used to occur outside the office don’t happen when everyone is working from home.
Here’s how smart companies are adapting to the smoke break connection loss…
- Creating intentional “pause spaces” for employees
- Scheduling regular times for informal meetups
- Designing outdoor work areas that encourage natural bonding
- Remembering that relationship-building takes time and space
The lesson isn’t to make everyone smoke. The lesson is that every workplace needs intentional strategies for creating the authentic workplace connections that used to happen by accident during smoke breaks.
It’s Simple
Smoke breaks reveal an important truth about human nature.
We want, and need, authentic connections with our co-workers. We need to get away from work, talk, and just be real with each other.
We need spaces where people can be themselves around their co-workers. Where they can share their real thoughts, struggles, and ideas.
Does it happen over smoking breaks? Coffee stations? Walks? A company rooftop? Doesn’t matter.
What does matter is that authentic human connection occurs at work.
That’s why when it does, projects run smoother. Communication improves. People like going to work more.
And it’s why the most powerful workplace connections sometimes form in the most unexpected places.
Like outside your office building. During a simple smoke break.
Don’t underestimate the power of informal workplace connections. They could be the secret ingredient your career needs.